We’re alert to the need for self-care and taking frequent breaks from our busy schedules.
Mindfulness is a buzzword that many take seriously when it comes to diet, exercise, and mental health, seeking ways to incorporate healthier attitudes into all aspects of daily life.
An obvious space for carving out dedicated wellness time is during our travels – well-needed windows when we finally grind to a halt.
The spiritual home of Ayurveda India is an obvious starting point for travellers turning inward. Ananda in the Himalayas is like a health-centric mecca on 100 acres of landscaped grounds where the experience focuses on restoring balance through yoga, meditation, emotional healing, spiritual awareness, and organic cuisine.
Kamalaya Koh Samui has a seemingly endless menu of wellness programmes designed around weight, women’s health, detox, stress, burnout and immunity. Whether sleep enhancement, gut reset, or a full overhaul of your basic fitness, optimal well-being is at the core of their experience.
North of Riviera Maya, the new SHA Mexico takes healthspan seriously, delivering advanced, science-backed methods designed to optimise your health to its fullest potential. Integrating ten holistic disciplines, brain health, dermatology, functional medicine, sleep optimisation, and physical performance are all covered.
On Greece’s captivating Peloponnese, Euphoria Retreat combines Greek with ancient Eastern philosophies, focusing on the link between physical health and emotional well-being. Their programmes embrace the outdoors and nurture deep healing, emotional harmony, and restoration.
Austria’s Vivamayr refers to itself as a medical health resort, and really, this experience is about intense rejuvenation. From innovative diagnostic procedures to therapies that lean into gut health, vitamin substitution, and improved rest, Vivamayr means business!
Hydro-aromatherapy, hydro-mud therapy, and energetic massages are the name of the game at Palace Merano in Italy’s south Tyrol, where they implement the Revital Method based on the principles of Traditional Chinese Medicine.
Or, for something completely unique, the Zenbo Seinei meditation retreat overlooks Japan’s Awaji Island, combining onsen bathing, meditation, and yoga, with Zen-inspired workshops in calligraphy and incense.
Finally, in London, we’re seeing brand new longevity clinics opening, such as Hooke, for medical, nutritional, fitness and cognitive healthcare, and biotech companies involved in senolytics, ozone therapy, and personalised IV infusions.
An extraordinary range of high-end health-related travel options exists geared towards creating optimal physical and emotional well-being. If a curated trip in either Europe, India, Asia or the Americas is on your agenda, combining wellbeing with unique experiences, world-class accommodations, and access to the often inaccessible, CONTACT OUR TRAVEL TEAM.